POSTPARTUM
& PANCAKES
Nurture the Mama
Elevate your postpartum experience with an event dedicated to your well-being, growth, and connection.
Join us as we create a space where mothers can thrive, learn, and celebrate the incredible journey of nurturing life.
-
Founder of Mama Khronicles
Carmen Knight, a dedicated boy mama and socialite originally from Lancaster, CA, embodies the spirit of versatility and empowerment. Armed with a Bachelor's in Marketing from Johnson C. Smith University and a Master's of Arts in Social Innovation from the University of San Diego, Carmen's journey is a testament to her multifaceted approach to life.
Carmen is a beacon of postpartum support and maternal empowerment. Certified as a Postpartum Doula through the National Black Association, she channels her dedication into bridging the gaps in resources and support for mothers everywhere.
-
Hostess
Chandler is a wife and mother of two young children, ages 3 and 7. Her son, Jacoby, has made her an AUSOME mom, after receiving her son’s autism diagnosis in 2019. Her advocacy for disability inclusion and autism acceptance has been a challenging and rewarding journey that fuels her desire to help young children of all ages and their teachers.
She is an experienced educator in the field of early childhood education. Over the years, she has served as a PreK teacher, an educational consultant, a curriculum writer, and a professional development trainer for early learning educators.
Additionally, Chandler serves as the Master Storyteller on the Mama Khronicles team. She has answered the call to be a supportive resource and pillar of change in the Mama Khronicles community.
-
Counselor & Therapist
Dr. Angela L. Jones, a licensed professional counselor and dynamic public speaker, leads as the therapist and founder of Get Centered Counseling & Consultants, LLC, while also serving as the CEO of The Limbic Plan®, LLC. Boasting over 17 years of expertise in mental health care, she specializes in addressing emotional, behavioral, and sexual concerns in adult clientele.
Dr. Jones's impactful speaking engagements and event hosting have drawn over 5,000 attendees in the Houston area. Every Wednesday,
she showcases her expertise on FOX 26's Isiah Factor Uncensored with her segment, "Angela After Dark," running successfully for over three years.
Residing in Houston with her family and dog, Pepper Jones, Dr. Jones can be explored further at www.getcenteredcc.com or @drangelajones on Instagram.
-
PT Therapist
Lauren graduated from Stephen F. Austin State University with a Bachelor of Science in Kinesiology in 2020. She then went on to complete her Doctorate of Physical Therapy at Texas Woman’s University in 2023. Lauren discovered her passion for women’s health and orthopedic treatment through her clinical rotations in physical therapy school. This led her to take additional coursework, seek out mentorship, and complete her final clinical rotation in the pelvic floor setting.
Lauren is passionate about instilling confidence and strength in her patients no matter their age, diagnosis, or exercise experience level.
She specializes in the treatment of pregnant and postpartum patients to help them return to activities and exercise they enjoy. Lauren also loves to make therapy fun and always welcomes a corny joke!
In her free time, Lauren enjoys reading, biking, weight lifting and spending time with her family, friends, and dog.
-
Doula
With over a decade of experience, Jameela is a devoted doula whose passion for women's wellness shines through her work. Guiding mothers through the journey of pregnancy, childbirth, and postpartum, Jameela brings compassion, expertise, and unwavering support to each unique and precious birthing experience.
For Jameela, being a doula is a heartfelt calling, rooted in a deep belief in the power of listening, empathy, empowerment and womanhood. She creates a safe and nurturing space for mothers to feel seen, heard, and valued, empowering them to make informed choices and embrace their unique journey to motherhood.
Beyond the birthing room, Jameela advocates for holistic maternal health, advocating for comprehensive care that honors the physical, emotional, and spiritual needs of every mother. With every client she serves, Jameela reaffirms her commitment to fostering a community of empowered and cherished mothers, where love, compassion, and support abound.
OUR SPONSORS
The Details
Sunday, May 26, 2024, 12 pm - 4 pm
14929 Westpark Dr suite 100a, Houston, TX 77082
What to Expect
Gourmet brunch sourced locally from a mama & husband duo passionate about curating dishes that nurture the soul and nourish the spirit.
A panel of professionals passionate about maternal health & women’s empowerment focused on building confidence and community.
Women-owned vendors with specialty brands that uplift and inspire mothers to delve into self-care rituals.
The Brief
Understanding Postpartum Period
The postpartum period, often referred to as the fourth trimester, is a critical time of adjustment and healing for mothers following childbirth. It marks the transition from pregnancy to parenthood, encompassing physical, emotional, and psychological changes that impact women after giving birth.
Physically - The postpartum period marks a mama's recovery from the strains of pregnancy & labor. It brings various physical symptoms like vaginal soreness, perineal discomfort, & fatigue as the body adjusts to childbirth demands. Hormonal fluctuations can lead to mood swings, night sweats, & changes in appetite.
Emotionally - The postpartum period is an emotional rollercoaster for new mamas, encompassing joy and bonding with their newborn alongside feelings of overwhelm, anxiety, & sadness, known as the 'baby blues.' Some may experience escalated emotional challenges, leading to postpartum depression (PMADS) or anxiety disorders.
Psychologically - The postpartum period is a time of adjusting to the new identity of motherhood, where mamas navigate changes in roles, relationships, & self while caring for their newborns. Managing sleep deprivation, feeding schedules, and infant care can be both rewarding & exhausting.
Our Mission
At Mama Khronicles, we understand the complexities of the postpartum period and are committed to providing mothers with the support, resources, and community they need to thrive during this transformative journey. Through Postpartum & Pancakes, we will foster dialogue, share experiences, and cultivate a supportive environment where mamas can find empowerment as they navigate the beautiful complexities of motherhood.