Postpartum

Care

Rediscover yourself in motherhood.

We honor the raw, sacred space between who you were and who you are becoming

Every mother has a purpose. You have been blessed to bring your little one earth-side for a reason - because you are the best person for the task. It is essential to feel empowered throughout your motherhood journey.

POSTPARTUM DOULA

Carmen K Miles

Hey Mama,
I created these packages from my own postpartum story — the sleepless nights, the tears, the small victories, and the deep rediscovery of self. I realized healing isn’t just about recovery; it’s about remembering who you are in the midst of it all.


My intention is to walk beside you through that process — to help you nurture your body, reclaim your energy, and create moments of peace in your every day. You deserve a village that celebrates you, supports you, and reminds you that you are doing beautifully.

Certified through the National Black Doula Association (NBDA).

POSTPARTUM PACKAGES

POSTPARTUM PACKAGES

The Doyenne

30 Hours | $1,300

What’s included:

  • Scheduled check-ins (phone/text) to hold space for your emotional & physical well-being

  • Curated “postpartum reset” guide to help you set intentions and sketch your new days

  • Grocery/run-list support or light meal prep (we’ll craft simple nourishment together)

  • Infant care guidance: bathing, soothing, early routines + confidence building

  • Gentle baby + mama routine plug-in: helping you create gentle rhythms for parent + baby

Signature extras (choose one):

  • Postpartum stretch / soft-yoga session (in-home or virtual)

  • Mini pantry reset + postpartum snack kit

The Heroine

40 Hours | $1,750

What’s included (all of The Doyenne +):

  • Daily phone/text support

  • Herbal recovery support

  • “Reclaiming Routine” planning: we’ll map out your new life routines

  • Grocery co-shopping + meal-prep session

  • Closet or nursery refresh: we’ll declutter, donate, and reset so you feel lighter

  • Referral & scheduling support

  • Postpartum fitness & movement guidance

Signature extras (choose one):

  • Wellness outing: yoga class or nature walk together

  • Postpartum reflection journal session: guided writing, prompts + snapshot of you

The Matriarch

60 Hours | $2,600

What’s included (all of The Heroine +):

  • Postpartum confidence & identity coaching

  • Full “Home Harmony” reset: closet/nursery organization + donation coordination

  • Postpartum movement sessions: attending fitness/yoga together (in-person or virtual)

  • “Outside the House” transition support

  • Herbal bath ceremony

  • One monthly follow-up check-in (beyond the 60 hours)

Signature extras (choose one):

  • Family Reconnection Day: partner-included or sibling-friendly bonding experience (set-up, coordination, facilitation)

  • Personalized “Rediscover You” guide: personalized wellness plan, meal rotation, self-care tracker + resource library

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